Meet our friend, Kale Brock. Yep, that’s right, just like the cruciferous vegetable ;) Kale’s your go-to guy when it comes to health, wellness and in particular, “gut-health”. He’s a surfer, health-advocate, gut-health-guru, an award-nominated

Before Marie Kondo there was Oprah and she declared “Throw stuff out if you haven’t used it in a year” (I might be paraphrasing a bit…). I remember my mum saying this to me ages ago and it stuck with me. Oprah told her and mum told me. Though I’m

What’s not to love about winter? It’s all about curling up in front of the fireplace with a good book, sipping on a hot drink and snacking on your favourite chocolate ;) Winter for us is all about self-care, with skincare being one of them! Winter weather

  Sarah, you’re the queen of food styling! Or perhaps we should call you the queen of whole-food styling? Tell us a bit about yourself! Haha! Oh thank you, I’m honoured! Well, I’m just a kiwi gal passionate about whole foods, photography and

Starting an eco-friendly journey can feel quite overwhelming; between plastic free, low waste, sustainable, regenerative, reuse-this, recycle-that, it can all feel a bit much. We’re here to tell you, it’s all about just starting. Everyone is at a

Milk or Mylk? So what’s the difference? The term “mylk” is most likely familiar if you follow a plant-based lifestyle…but for anyone who’s just starting out on this journey (hi and welcome!), it might be a whole new word. So let’s take a few

We’re always on the lookout for how we can contribute to making the world a better place, and one of the most powerful ways we can do that on a day-to-day basis is how we spend our hard-earned money. We’ve taken a look at some of the ways that help us buy

I've always been a big fan of DIY and making things at home where I can. I hate the amount of money skincare costs and more so the plastic packaging it's all contained in. So I decided to make some products using ingredients I had at home and tested them out.

One of the most common themes I see in both my private clients, and group classes is that we - as a whole, tend to have at least some trouble with digestion. While it is ideal to eat as close as possible to the way our ancestors ate, limiting processed foods,

Composting is officially cool. We checked. Plus, it’s the fastest and simplest way that we can have the biggest impact on climate change, food waste and creating healthy, living soil. (healthy soil = healthy food – check out our blog here.) But we also

Easter comes with an abundance of chocolate…but also A LOT of plastic. A survey from the UK last year found that Easter Egg plastic accounted for more than 3,000 tonnes of waste, and although some brands are heavier on packaging than others, the

Healthy food needs healthy soil. All of our food is linked to the health of the soil in some way. Healthy soil is a living thing, and like all living things, it needs to be fed, watered and cared for properly for it to thrive. It’s full of nutrients,