This breakfast will leave you full and energized, never bloated, and keep you powering through the morning. It's the perfect combination of plant-powered protein, slow-release wholegrain carbohydrates, and essential fats, that will make your tummy and brain cells sing. A great alternative to store-bought cereals, most of which are full of refined sugars, over-processed grains, and have little to no nutrients left.
Mains
Snacks
Raw Pear, Coconut & Chia Bircher Muesli
By Buffy, Be Good Organics
- ¼ - ⅓ cup oats
- ½ cup cashew milk
- Small squeeze lemon juice (optional)
- 1 heaped tsp each of:
- Chia Seeds
- Desiccated Coconut
- Mesquite Powder
- Lucuma Powder
- white mulberries
- Currants
- Pumpkin Seeds
- Sunflower seeds
- 1 tsp Coconut Nectar (optional, if need extra sweetness)
- 1 small pear, grated with skin on
- Toppings: your favourite fresh or dry fruit, coconut chips, chopped nuts
- Step 1Add all ingredients except pear and toppings to a bowl, leave to soak in fridge overnight.
- Step 2In the morning, add freshly grated pear and extra water if you want a thinner consistency.
- Step 3Top with you favourite combo of fresh or dry fruit, coconut chips, bee pollen, chopped nuts.
- Step 4Note you can switch up the ingredients I've used below depending on what you have available and what's in season. For example:Cashew milk - swap with any other plant-based milk. White mulberries - substitue with Goji Berries, dried apricot or dried fig. Currants - switch to sultanas or raisins. Seeds - exchange for chopped Almonds, Brazil Nuts or sesame seeds. Pear - swap with grated apple.This recipe does well being doubled or tripled for a few days worth of breakfasts in advance, just add your grated fruit and toppings fresh each morning (so they don't go brown). You can also put your morning's portion in a sealed jar if you need breakfast on the go.
