How to really enjoy your chocolate, and help your brain too.

By Elise Bialylew, doctor and mindfulness expert

Mindful eating makes you more aware of what you are putting in your mouth, (and also when you feel full!).

5 minutes with Sarah's Day

By Sarah Stevenson

"I love HUGE salads filled with quinoa, sweet potato, greens and avocado. I also love to snack on fruit, raw veggies, seeds and of course fruit and nut mix (if it’s a nut friendly school)."

How would you like a National Park 40 minutes from your doorstep?

By Loving Earth

The Great Forest National Park or GFNP is a campaign is to get the forests and parks that stretch from Kinglake through to the Baw Baws and up to Eildon declared as a National Park.

5 Minutes with Illustrator Marc Martin

By Marc Martin

We sat down with Melbourne based artist Marc Martin to learn a little more about the man behind the gorgeous illustrations that adorn our latest chocolate creation - Boobook Chocolate Eggs!

Featured Foodies – Emerson Cooks

By Emerson from Emerson Cooks

Hi all! I'm Emerson, people call me Emmo, I’ve just turned 19 and I'm a fanatical foodie.

More Love Less Waste

By Jo Lippold

Christmas, or Annual Eat Too Much Day as we like to call it, is just around the corner. Scary, we know. Especially when the competition to find the most amazing gift for under $30 is on.

By Jo Lippold

Our gift to you is the ultimate round up for gifts that give back, that make you feel like a better human being and that may help to spread a little more love and peace to all in this crazy time.

What is raw?

By Loving Earth

raw /rɔː/ adjective 1. (of food) not cooked. "raw cacao" synonyms: uncooked, fresh; undone.

Plants-based Medicine | We're all about the Mushrooms

By Loving Earth

If you’re loving a daily Matcha or Tumeric latte (or even if you’re not) then say hello to another one of Mother Nature’s marvellous, mysterious gifts coming soon to a KeepCup near you…medicinal mushrooms! Perfect in a coffee or hot cacao, you’ll never look at fungi in the same way.

Loving Earth | Where it all began

By Loving Earth

Our journey begins in rural India, not far from Mumbai, where Scott had been living on an all fruit diet, studying yoga and working with the local Adivasi people on an organic farming project. It was there that he met our Creative Director, Martha Butler.

Featured Foodies – The Barefoot Housewife

By Tina, The Barefoot Wife

Before my kids came along I ran a Graphic Design business with my brother. Then during my boys preschool years, I took a different path & started The Barefoot Housewife. I love how creative it can be, from recipe development to food styling & photography. I also love the flexibility it gives me working from my studio set up at home.

Spring Recipes Part 2.

By Jo Lippold

Start the day off right with a hit of hidden veg and our big blend of superfoods.